I don't know if a person is supposed to feel lower back and neck pain when they are doing certain workouts but I certainly do. This is the exact reason why I don't do/like crunches and why so many other moves are just not a part of my self-approved workout list. I'm fine with really creative sit-ups but other moves that I'm supposed to relax my neck but keep my shoulders off the ground? No.
It'd be really great to know if other people experience this same sort of super discomfort because when I'm doing the group workout classes, I look around and everyone else can put in a good effort where I can barely do one without taking a moment to rub my neck or back. Am I just weak?
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I'd enjoy hearing your thoughts.