Wednesday, March 18, 2015

Yummy Yummy Quinoa (Vegan/Vegetarian)

I love eating this by itself but I'm sure it'll be delectable if you add in some okra to your veggie mix in addition to leafy greens.

Ingredients:
quinoa (any kind!)
water
vegetable bullion (and/or spices-- have fun with the flavors!)
olive oil
peppers (sweet bells and hot ones are awesome!)
onions
cooked/frozen white beans (or another bean of your choice)
garlic

[how much you'll need veggie wise is determined if you are making this as a meal or a side. I love to just go ahead and do quite a bit]

Helpful notes: 
Keep to the ratio of 1 Cup Quinoa to 2 Cups water. Don't be stingy with the water, you'll need it.
Remember, quinoa expands quite a bit.

Directions:
Rinse your quinoa.
The only way this is actually possible without losing half the seeds is to use paper towels (or a fresh clean dish towel) and a colander. Set the towel(s) down in an even layer so as not to let anything slip out. Hold the edges of the towels as you pour running water over the seeds.
Let them sit for a bit then, hold the towel over and in the pot you will be using to cook. Use the water you are going to actually cook with, wash the quinoa off the towels and into the pot.

Add your bullion cube and/or spices. Bring to a simmer and cover.

Cook your quinoa on low heat for 15-20 minutes (I prefer 20 minutes but keep an eye on it).

While that's cooking, cut up your onions, peppers, and garlic. Toss it all together with the beans in a frying pan with olive oil. If the beans aren't frozen, you can put them in closer to when your veggies are done.

When your quinoa is done, turn off the heat. [The seeds should be very soft (Alex says like mashed potatoes). If they are still tough, add a little water and let them cook longer.]


Stir it up with a wooden, not slated spoon. Add in your veggies, add a little oil to keep it all from sticking. Add salt & pepper and more spices if you like!  

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