Drop the Bags

From YogaLouStudios' Pinterest

My yoga practice has been doing well. It's the first thing I do when I wake up-- second, actually, to feeding Mr. Turtle and watering my plants. I've started attending a yoga class again and I'm happy to say I found another wonderful instructor. Kristen's class at the USF Rec Center is mostly driven by the requests of students but the compilation works almost seamlessly. If you know me personally, you probably know that the physical aspect of yoga isn't enough. For me, it goes into one's self and helps you breathe in the life around you.
Each yoga instructor has their own philosophy about what yoga does for the body and mind and it becomes more clear each time you attend their class. You can tell by the words they choose and the sorts of encouragement they provide. Kristen's phrase is one that really solidified my liking for her style; whenever we exhale, she says "Let anything go that does not serve you."  She tells us to be in the moment and enjoy it knowing that there is no where else but on our mat that we need to be. Letting go is difficult for many people, but when numerous things pile up that provide nothing but negative feelings, I'm the first to drop it and breathe. Why hold onto something if it causes you nothing but stress? In the practice, you have to let go of all that baggage because it shows through the practice; it holds you back. It may not hold you back physically, you could very well be doing strong hand stands, but you will feel shaky inside if you are thinking about financial troubles on your mat.
I've found it improves my own practice to just let it all go, if only for a little while. That's one thing about baggage-- it's always waiting right where you left it.