Yoga Update

Now that I have made my morning yoga into a habit, it's time to change up my moves. While sun sals are a wonderful way to get my blood and breath going first thing in the morning, I think I should try alternating routines. Ill do my sun sals on Tuesdays and Thursdays since I can't really squeeze out extra time on those days. As for Monday Wednesday and Friday, I want to try a different sequence like the one depicted in the image-- or exactly like it.
How often do you like to change up your own routine (whether it be yoga, lifting, aerobics, etc.)?

Image from Thoughts By Natalie

Burst!

When I'm in the last few minutes of my workout, I find it most motivational when I have a kick-ass song playing and my own personal mind-push: "you can do this, these are but a few moments of your life that will shape what follows." I believe I have found one of the most awesome almost-done-workout songs. When it popped up on Pandora, I felt like I was running away from or struggling to fight a monster.

Doomsday by Nero

Like a phoenix, burn today and flourish tomorrow.

Enjoy, and keep going!

Strength

It comes from within but to show it physically you gotta work for it! Your body will go as far as your mind pushes it.