Back to Nature

Morning yoga truly transforms when you practice outdoors. 

The warmth of the sun allows you to stretch farther and deeper, opening you up to new poses; the fresh air permits happy healthy breathes; the sounds of nature help you connect-- to root yourself back to the world as it is without humans. 

Just like allowing your leg hair to grow back for a few days before shaving again, yoga outside allows for smooth, refreshing energy. It doesn't have to be done all the time, but when it is, you feel anew and confident.

Go outside and get some fresh air. Reconnect with the earth. Recognize the peace among the chaos of everyday America waiting to be realized. 

Namaste. 

Yoga Update

Now that I have made my morning yoga into a habit, it's time to change up my moves. While sun sals are a wonderful way to get my blood and breath going first thing in the morning, I think I should try alternating routines. Ill do my sun sals on Tuesdays and Thursdays since I can't really squeeze out extra time on those days. As for Monday Wednesday and Friday, I want to try a different sequence like the one depicted in the image-- or exactly like it.
How often do you like to change up your own routine (whether it be yoga, lifting, aerobics, etc.)?

Image from Thoughts By Natalie