It's the start of another weekend and, while mine is sure to be laden with studying for Midterms, there's no need to neglect our best friend, the gym.
Yesterday was a rest day for me but I found that I regretted not going to the gym. I was so antsy that the first thing I did this morning was head on over to the Leach. No more gym-skip days. I must do something every day-- can't allow myself to count going to class.
Today was arm and abs day for me at the gym, though, any day could be ab day.
I did biceps, triceps, shoulders (from all angles), ab-twists, weighted side bends, lower back lifts, and everyone's best friend, plank.
Since I've added weight training into my routine, I've noticed everything from yoga to doing a plank is easier. I carry my laptop in my backpack with significantly less struggle than before. I'm only a month or so into my new habits and I'm already feeling more confident, energized, and focused.
If you want to make a change in your life, this is definitely one to make. Start with just a quick workout or yoga routine every morning for 15 minutes. Yes, just 15 minutes. This will help you transition into a healthy motivated mind set.
Give it a try and let me know how it works for you.
Food (because I can't not talk about it)
- Pre-workout Fuel: Water + Hummus on Whole Grain Toast
- Recovery: 1 yolk & 2 egg whites, scrambled + my fancy oatmeal
Fancy Oatmeal Recipe (as pictured in my Wake Up Call post):
1/2 cup instant oatmeal
cinnamon
honey
pinch of salt
Tbs ground flax seed
1 sliced banana
Raisins (optional)
Almond Milk (just about drown everything in the bowl)
Microwave for 2 minutes and let sit for a few.
Dig in and Mmm!
