Cardio/Warm Up

I absolutely cannot skip my warm up with cardio. Today I just stretched and went to the weights because I was cut short for time. It was leg day. I was ready to run.
Never again. No longer will I think it's even feasible to skip out on my cardio warm up. While I was lifting I felt so antsy and the antsy-ness is still with me right now.
We live such sedentary lives that, once you really get going for a while every day, you gotta keep going or the flow is messed up. Tomorrow I plan on a date with a Tredmill followed by arms.
I wish I could sit still. I'll correct the issue tomorrow after school.

I forgot to do the online sign up for Spinning class with one of my sisters. Boo.
Today included some downs... the hate in Boston... but the world keeps spinning. We should do what we can to help, then look to positive things to "Keep Calm and Carry On,"-- have a cup of tea. Toast to Mondays that are not quite Mondays.
Look to the future with hope.

I hope. I do.

Mondays

Wake up with the attitude you choose to wake up with. Let yesterday go and welcome today's opportunities. No use holding onto things that hurt-- they take up room that could be used for compassionate growth.
Happy Monday everyone.

Namaste

Morning Yoga: 1st Attempt

It is difficult to get out of bed when it's cold and you're nice and cozy in bed, but time is too precious. I want to try and get each day started earlier than usual. My goal is to wake up at 7:30 every day except Tuesday and Thursday, on which I will wake up at 6:50, and do a morning yoga routine. Today I woke up at 7:40 and had some cantelope with hot English Breakfast tea. Unfortunately, I became nauseous because I took my supplements right after. I'm realizing I cannot take my pills or do anything too exerting prior to eating a main source of protein like eggs or hummus. I will remember next time to wait until after I have eaten my full breakfast.
After calming down my stomach, I did a simple yoga session-- mostly spinal stretches paired with sun salutations. It's tough doing this before breakfast but I just have to push myself.
After my mini-yoga session, I ate two boiled eggs with a little salt, black and cayenne pepper drizzled atop them. Yum.

Does anyone else find themselves nauseous in the morning if they don't have a significant protein source?