When I first began practicing yoga, I did it to improve my airflow. As an asthmatic, breathing is always a concern. Now that I am moving up and beyond mindful breathing, I'm happy to say that my determination is acting as a suggestion to others, provoking thought. I had told my best friend back home that I'm waking up at 7 am every day to do yoga. A couple days after I started-- and opened up this blog-- she set down her mat and is doing it now, too. She had been sick with the flu all last week and two days into her morning yoga routines, she's breathing and feeling better.
Beyond the obvious benefits of sculpting and balance, yoga provides benefits even beyond that of mindful breathing; it provides benefits of the mind. Yoga can bring a sense of peace and a centering. It physically helps rid of the stress that your mind or workload has burdened upon your body.
The more challenging the pose, the more I want to succeed. It's important to know how far to push, however. Take each progression in your practice at your own pace to avoid injuries. Whenever I'm in a pose and I know I can do a little more, I do. My muscles may quiver and my mind may scream for the next pose but I keep on. With every exhale, I push out the doubt and allow strength in. These are moments when I am so focused on the pose, all my troubles and conflicts slip away. The space that is left is filled with determination to hold that pose-- to be in complete control of my body in that very moment.
Then there are other moments when I'm getting into corpse pose and I feel it all come back. It's not an attack of stress, just a mere gentle confrontation. They are put before me once more and then with an exhale, they are gone. All that is left is me as I let them go, just as I release my limbs to submit to this pose of rest.
Sunday's workout was morning yoga, then Power Yoga in the afternoon (90 minutes of Vinyasa Yoga: movement paired with breath).
