As One Into Eternity

"Together for all eternity" by RazielMB dA

When the earth begins to shake beneath our feet
and the stars refuse to shine,
When the weight of the sky tumbles to our shoulders
and there is  no star left in the sky,
Through the darkness,
Through fire and rubble,
We seek.

When the connection is made
between your eyes and mine,
When mountains and infernos
threaten all we've built,
Through the darkness,
Through fire and rubble,
We meet.

The moment of peace,
The moment of silence,
The moment of truth,
I am you
and you are me.

Take my hand and breathe in what is us.
The stillness of now,
the truth of time.
Through the darkness,
Through fire and rubble,
Let the world crumble;
it does not shake our peace.

Peace, Life & Reflection

This past week has been chaotic as so often it can be. 

Last Friday morning I had a beautiful personal practice. Forty minutes of just me, my mat, and some music. The day was off to a pleasant start. Alex and I went out to get some dairy free yogurt at Whole Foods. Then my car expressed real distress and earned the label of unreliable. There was a part that needed to be replaced and because of the design of my car, Alex was uncomfortable doing the labor himself. (No yogurt was spoiled, thankfully)

Then, Sunday, Alex's car decides to just not start while we are out grocery shopping. (We had tofu with us).

My reaction when both happened? 

Okay.

Just a sincere sense of calm. 

Perhaps it was the start to the weekend that made the calm possible-- my release of any stress and concerns allowed for fresh ones to be addressed properly. Perhaps it was because Alex and I were together. So often we have gotten out of wack when chaos finds its way into our day. I've found we so often do better together.

It has been some of the most inopportune times for these events to occur-- both because of cold foods and finances. Practicing yoga physically and mentally, I've found a healthy way to work through conflict: with serenity and compassion.

In light of this day, September 11th, these troubles are very petty-- and that is why stress does not serve me or anyone in situations like that. I am here today and I am as free as I allow myself to be. My heart goes out to those of you who have feel the pain from hatred and fear years ago on this day. May love help you help your heart, your body and your mind. 

So much was hijacked that day; it wasn't just planes or lives. A whole culture was hijacked and tarnished in front of the world. Extremists are the cause, just as they always have been. 

I leave you today with peaceful, loving wishes. May your heart find balance and compassion so that the spirit within you is fed with more light than darkness. 

Om shanti.

The Dishes May Get Dirty

I recently came into the thought of how am I ever going to get all of this done? and realized the answer: I never will. No matter what we do the dishes will always get dirty again, the floor will need to be swept, and the crafty projects will keep coming.
My way to happiness and peace? Let the dishes be dirty sometimes. You aren't the only one who can wash them and, if you are, there shouldn't be that many and they can wait for a day while you take care of other priorities.
You all know I truly enjoy cooking so eating out all the time is out of the question. The key to making it work: if you have time to sit on your bum and just watch Chopped reruns, you have time to wash the dishes. Even if it's not all of them, do some.
When the chaos of everyday responsibilities engulfs me I clear my mind and let this list ring gently in my ears. The point of it is not to complete the tasks but to follow Set a Timer when considering all aspects of your day. There truly is a weight to the immortal To Do List but when you just devote yourself individually when you can, let the rest go.
If you have important work to do, do that, then take a break and wash a couple dishes to clear your mind.

"Rake the leaves. You'll never finish for good but you'll learn the point of pointlessness."

Energy

The energy we use, the energy we create, the energy we release during practice is not for ourselves.
We use, create, and let go of things for others-- to be compassionate.
We welcome positive energy within us when we're on the mat
and release the negative, breathing in the balance that permits harmony.
The harmony of inhale and exhale that makes life not only possible, but magical.

I Didn't Forget You

I realize it's  been a while since my last post and that's mostly due to trying to get my Avon going and getting everything setup for Tampa. Just when I think I'm done, there's something else that comes up. As for Avon, it's going fairly well. It'll be tough starting all over in Tampa; at least I'll be going out more and seeing more people so that should help pick up my business over there.

I never updated you on my running did I? Well, I did indeed go for a run the next morning.  I drank a glass of water and beat the rain. Unfortunately, I found little to no enjoyment in the activity. My poor wittle ankles and knees are not made for the pounding on cement. Happily, I'll have gym access in two weeks (holy cow, there's only 14 days until Tampa!) so I'll have wonderful cycling, yoga, and other fun classes to go to to get active and involved. Note to self: apply to the USF gym. 

I'm so excited that I'm getting anxious and nervous! 

Anyway, running is a no-- at least in the streets. I shall be a proper lady of modern day society and run on a tredmill that treats my joints gently. Maybe I'll find some non-paved trails for running-- there is a big park next to The Claw (USF's golf course). USF doesn't have fun names like FSU does... I'll have to find out more or make them up.

I hope I don't have as much trouble meeting people as I did at FSU. I didn't make friends really until Junior year when I joined my sorority DNZ. Then I didn't make any significant connections until Senior year. Yeah... nope. Not going to allow it to take so long-- I'm going to be aggressive with friendships! BE MY FRIEND! Please. :) And then I'll offer to make them some tea and lunch. No one ever took me up on that offer before... so definitely be more aggressive about getting them to spend time with me. Yes. 

As for the mostly veganism, it hasn't been going so great because of how tight money has been and the upsetting forgetfulness of my parents to buy more than onions, peppers, and potatoes. Like I've said before, I'll have an easier time when I'm in control of what goes into the fridge and pantry.

All that's left to get Tampa done, now, is pay for utility setup, pay for internet, pick up moving truck, find job, move in, and get settled. Oh, then I have a list for Tampa, too. It included meeting my department head, getting my USF ID (I gotta snatch up that gym access!), and decide on local grocery stores/ market places. The big ones left are the move and finding a job. I'm hoping for a position at the Disney Store in the International Mall but there's also a possibility of working at a sushi restaurant (yum!). 

Well, I think I'll let you go for now. My car has been finicky and giving her a bath usually makes her happier.

Have a great weekend!

Namaste.

Sunshine In the Sunshine State

Another lovely morning for yoga outside. I even got a cute tan line from my strappy top!

I've recently decided to just hold off on my attempts to find somewhere affordable to get certified and just work on my own personal practice. I have considered teaching some friends or just providing an open space to practice along-side me and I think I'd like to do that since I have so much free time. Anyone on my friends list, or even friends of friends, let me know if you're interested. Male, female, young, or old just bring a mat, towel, water bottle, and a desire to flow. I'm not looking to make it advanced since I'm not very advanced myself but its totally cool to do your own thing. 

I'm working on a playlist now and once I have that settled and I see who's interested I'll set this up.

On an sweet and cute-sie note, my father surprised me with a male Siamese kitten today and he is now the newest member of the Negron-Seavey family. His name is Rinpoche (yes, right out of Breakfast With Buddha--one of my favorite novels) and, true to the name, I'm sure I will have much to learn from him as be goes through potty training and other big adjustments like learning to be okay with Sheba, my parent's German Shepherd-Chow doggie.

Back to Nature

Morning yoga truly transforms when you practice outdoors. 

The warmth of the sun allows you to stretch farther and deeper, opening you up to new poses; the fresh air permits happy healthy breathes; the sounds of nature help you connect-- to root yourself back to the world as it is without humans. 

Just like allowing your leg hair to grow back for a few days before shaving again, yoga outside allows for smooth, refreshing energy. It doesn't have to be done all the time, but when it is, you feel anew and confident.

Go outside and get some fresh air. Reconnect with the earth. Recognize the peace among the chaos of everyday America waiting to be realized. 

Namaste. 

Good Morning

Mornings are lovely. The world gets its last few moments of calm and nature starts her lively day.

There is something just so peaceful about the wind in the trees, birds chirping and a morning yoga session. All I can think while bein apart of a morning like this is "Breathe. Just breathe."

Yoga Transcends

As my Sunday Power Yoga class approached its end, my instructor brought up how yoga isn't a goal-oriented practice, it's about proper form. At the time I was in my state of post-yoga peace so I definitely agreed.

A few days later, what she had said came up in my thoughts again and I quickly analyzed the different ways I have looked at yoga.

When we make yoga a goal-oriented practice, we lose something-- not in the attempts to reach that goal, but during the success of reaching it. The 'now what?' feeling-- the forever presence of desire and dissatisfaction. No matter what goal we make we can achieve it but if it is made a desire, then we will always be left wanting something more.

If we give in--surrender-- to the universe through our practice, we accept that which we cannot control and embrace what we can: discipline. We can discipline our minds and bodies and release the negative energies so many of us harbor deep within. When we release them, we open ourselves to the simplicity of happiness. 

We can obtain this happiness within little other than our bodies and minds through practice.

We may begin doing it for fitness, health, or to show that we can, but what comes with it you cannot ignore. Releasing the negative energies we harbor within ourselves, opens space within ourselves. With this space, we can invite peace and relaxation. 

Yoga can be used for fitness or health. I've probably mentioned before but I started yoga because of my asthma. I wanted freedom. The second time I got into it was for fitness. I wanted to feel strong. I believe I have succeeded, for the most part, with both but I had not idea that I could get something even better.

There is a feeling, an energy that radiates through you, when you practice and it lingers in your life for as long as you practice and apply mindfulness to your thoughts and actions. This energy is unlike anything else and, although I could try to explain and describe it, it would not be the same. It's something that must be experienced. You will know when you feel it.

Midterms then Spring Break

Hey there,

sorry i haven't been posting as often as I was. School is taking me by storm and although I manage to squeeze in my workouts, I have such little time for the blog. Spring Break is coming up so soon I'll have a little time to breathe and share more with you. Alex and I still have our make-up Valentine's Day to do so I'll most likely be cooking up a few things and doing something.
The gym has been going very well despite my levels of stress; I think everything would be worse if I wasn't going. My knees have been feeling great and I haven't even bought a split. I've started using the treadmill more and I've found I prefer it over the elliptical or bike now-- just because I get to feel my feet pound, I guess. It's also exciting that I've been doing good with my breathing-- no asthma attacks for two or three weeks now!
I hope all is well with you, readers. I'd love to hear from you to see how your own practices are going. Keeping up with the yoga? Starting a new good habit? Send me an email :)

Namaste

Side Effects of Yoga

When I first began practicing yoga, I did it to improve my airflow. As an asthmatic, breathing is always a concern. Now that I am moving up and beyond mindful breathing, I'm happy to say that my determination is acting as a suggestion to others, provoking thought. I had told my best friend back home that I'm waking up at 7 am every day to do yoga. A couple days after I started-- and opened up this blog-- she set down her mat and is doing it now, too. She had been sick with the flu all last week and two days into her morning yoga routines, she's breathing and feeling better.

Beyond the obvious benefits of sculpting and balance, yoga provides benefits even beyond that of mindful breathing; it provides benefits of the mind. Yoga can bring a sense of peace and a centering. It physically helps rid of the stress that your mind or workload has burdened upon your body.

The more challenging the pose, the more I want to succeed. It's important to know how far to push, however. Take each progression in your practice at your own pace to avoid injuries. Whenever I'm in a pose and I know I can do a little more, I do. My muscles may quiver and my mind may scream for the next pose but I keep on. With every exhale, I push out the doubt and allow strength in. These are moments when I am so focused on the pose, all my troubles and conflicts slip away. The space that is left is filled with determination to hold that pose-- to be in complete control of my body in that very moment.
Then there are other moments when I'm getting into corpse pose and I feel it all come back. It's not an attack of stress, just a mere gentle confrontation. They are put before me once more and then with an exhale, they are gone. All that is left is me as I let them go, just as I release my limbs to submit to this pose of rest.

Sunday's workout was morning yoga, then Power Yoga in the afternoon (90 minutes of Vinyasa Yoga: movement paired with breath).